Fruit and Vegetables contain natural substances, such as antioxidants, which have a protective role. We're encouraged to eat more fruit and vegetables and one glass of juice can be a healthy choice for kids who aren't big fruit eaters.

The NZ Ministry of Health recognises that one 250ml glass of fruit juice can count as one of the recommended five or more servings of fruit and vegetables a day. But don't forget that juice is a ready source of energy and this needs to be considered when considering your child's daily drink choices.

At Frucor, we've consulted with paediatric dentists and dietitians to develop the following guidelines or tips introducing juice to children.

• For infants aged under one; breast milk, infant formula and water are the recommended beverages for this age group. Frucor supports the view that straight or undiluted juice should not be given to infants.

• For children the following guidelines apply;

  • 1-2 years: dilute juice at least 1 part juice to 3 parts water

  • 2-5 years: dilute juice at least 1 part juice to 1 part water and encourage drinking juice with meals rather than between

  • 6-12 years: one glass of fruit juice, taken with meals, can count as one of your recommended five or more servings of fruit and vegetables a day.

Source: New Zealand Ministry of Health Guidelines; Paediatric Dentists and Dietitians recommendations (May 2003)

• Caregivers need to set limits around the amount of juice that kids drink to avoid excessive intake (as with most food groups). Frucor recommends that a child should drink in order of priority; water, milk and then juice as part of a well balanced diet and healthy lifestyle. The New Zealand Ministry of Health guidelines recommend that one glass of fruit juice (around 250ml) can count for one of the daily servings of fruit and vegetables.

• It’s good to drink juice in conjunction with food. Juice is a good source of Vitamin C, so it assists in the absorption of iron found in food like bread, cereals and plant foods. Also, the saliva generated by eating helps to protect teeth by washing fruit sugar and acid away. This, along with brushing teeth regularly, helps minimise the possibility of any dental cavities caused by sweet food or drink.

• For teens and adults: One glass of fruit juice can count as one of your recommended five or more servings of fruit and vegetables a day.